6 Myths of Weight Control

My heart goes out to you if you’ve tried every exercise program and equipment out there, all sorts of low calorie programs , maybe B12 shots, colon cleanses and liposuction, or even a lap band – especially if you’re not seeing the results you want.

 

I don’t know if you’ll believe me, but you have most likely been taught diet MYTHS (or as I call them – LIES) that actually cause you to gain and keep your fat.

 

Here six of the myths that have steered you in precisely the wrong direction:

1.  If you increase your exercise and decrease your calories you will lose weight.
2. Eating fat makes you fat.
3. Eating no or low carbs makes you skinny.

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